Reformer Pilates

Reformer Pilates will dramatically transform the way your body looks, feels and performs: helping improve your overall strength, flexibility, co-ordination and balance.

 

The Happy Loft’s super friendly Pilates team are dedicated to delivering innovative, inspiring and enjoyable classes for you every time. Our classes are intense, all-over body toning workouts that combine the core strengthening elements of traditional Reformer Pilates with cardio and endurance training in a small group environment. 

Our Reformer Pilates classes have been designed to create flat abs, strong backs, toned buttocks, firm thighs and happy, healthy bodies. These classes provide a low impact way for people of all ages and fitness levels to experience many body and mind benefits.

Main Benefits:

  • Toning and strengthening.

  • Weight loss. 

  • Improved fitness.

  • Improved movement and flexibility.

  • Decreased stress and tension.

  • Increased core strength and stability. 

  • Rehabilitation from injury. 

  • Improved breathing, focus and general well-being. 

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Our team will work alongside you to ensure you get the most out of every class, helping you to improve your health, fitness and wellbeing as well as assisting and supporting you to achieve personal goals.

 

Reformer Pilates Montmorency
The Happy Loft Pilates
Montmorency Pilates
Group Pilates
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©2018 by The Happy Loft.

Montmorency Pilates