Infrared Sauna Therapy
Meet the team.
Health and fitness is my passion! I have been involved in the fitness industry for 20+ years and my love of Pilates quickly became an obsession after my first class. I feel so satisfied watching clients become fitter, stronger, improving their well being and loving it as much as I do. My favourite exercise is flying splits. It is a whole body exercise that works the core, glutes, shoulders and raises the heart rate. In my spare time I love to hang out with my family at home, including my fur babies. I enjoy eating out, watching Netflix and going to the movies. My future goal is to continue developing my skills and to take a holiday to a destination I haven’t yet explored!
PRENATAL TRAINED
We are so grateful to have Mon as part of our team. Monique has always had a passion for health and fitness. Her classes are beautifully sequenced, consisting of a strengthening and balanced flow. She believes through movement one can find balance, strength and relaxation needed for a healthy life.
PRENATAL TRAINED.
Mish's authentic nature and vivacious energy makes it hard not to love her.
Her classes will strengthen your body and calm your mind.
Our very sweet, smiling assassin!
Loved by us all, Ebony always delivers engaging, dynamic and creative classes!
I love Pilates because it allows you to bend, stretch, shorten and lengthen anything and everything. You feel muscles doing things you have never felt before and they are constant surprises! My favourite exercise is side lying glutes and I love a hold and pulse. I enjoy running, cooking, going to the beach and listening to 80s music. My favourite food is Asian with a wine!
Cara is passionate about helping people achieve their goals and develop body and mind awareness.
She believes safe and effective movement is the key to a happy and healthy body.
Caitlyn's classes are smooth, controlled and beautifully flow from one movement to the next.
Caitlyn loves how Pilates connects you to your body.
PRENATAL TRAINED
Ria is a wonderful instructor and cares deeply for each client.
She has a deep knowledge on the body and loves to make you work hard!
